Late Summer Apple Pie

This perfect dessert dish is incredible hot from the oven, warmed and topped with ice cream or whipped topping, or sliced cold and served with a glass of milk. This delicious apple pie starts with fresh, ripe, Braeburn apples combined with fresh lemon juice for bite, apple butter for smoothness, and a touch of honey and vanilla for added sweet. The filling is dropped into a crunchy whole wheat and oatmeal crust. Topped with a second crust and baked until the crust is golden brown and the filling is hot and bubbly. An excellent pie for the winter holidays, this is a great dessert to make year round. Late summer apple pie is ideal for brunch, picnics, late night snacks or as an elegant finish to a gourmet meal.

Cooks Notes: If you can’t locate Braeburn apples, use your favorite sweet, slightly tart apple variety.

Late Summer Apple Pie

1 cup Whole Wheat Flour
1/2 cup Ground Oatmeal
1/2 teaspoon Sea Salt
2 teaspoons Apple Cider Vinegar
2 tablespoons Ice Cold Water
1/4 cup Olive Oil
1/4 cup Butter

8 cups Braeburn Apples, peeled and thinly sliced
3 tablespoons Whole Wheat Flour
3 tablespoons Apple Butter
1 tablespoon Fresh Squeezed Lemon Juice
1/8 teaspoon Sea Salt
2 tablespoons Honey
1 Vanilla Bean, cut open lengthwise and seeds scraped out


1. Place all crust ingredients in the refrigerator for 1 hour.

2. Add flour, oatmeal and salt to medium bowl. Stir to combine.

3. Add apple cider vinegar and water to small bowl. Whisk to combine.

4. Cut olive oil and butter into flour mixture using pastry blender.

Stop when mixture resembles small pea size balls of dough.

5. Drizzle vinegar and water mixture into dough. Toss dough with fork until the entire dough is evenly moist.

6. Form dough into two even size dough balls, 1 slightly larger than the other.

7. Press both dough balls into 6-inch disks. Wrap both in plastic wrap. Place in refrigerator 1 hour, up to overnight.

8. Remove dough from the refrigerator, unwrap, and place between two sheets of fresh plastic wrap. Roll the larger disk into a 12-inch circle.

9. Place the rolled dough into the pie plate, by removing top plastic wrap and inverting it into a glass pie plate.

10. Repeat rolling process for second dough disk. Place on flat surface and refrigerate for later use.

11. Preheat the oven to 450 F.

12. Add apple slices and flour to large mixing bowl. Toss to coat.

13. In separate bowl, add apple butter, fresh lemon juice, salt, honey and vanilla. Stir to combine and then add to apple mixture. Toss with apple mixture until apples are well coated.

14. Spoon the apples into the pie crust. Spread evenly and press down gently.

15. Remove top crust from refrigerator and place over pie filling. Trim seal and crimp edges.

16. Use a small sharp knife to cut several slits in the top of pie for steam to escape.

17. Bake 15 minutes.

18. Reduce temperature to 350 F.

19. Bake an additional 45 minutes until crust is golden brown and filling bubbly.

20. Allow cooling for 1 hour before slicing.

An incredible apple pie that is certain to please any crowd.

Take a cooking class today and learn how the professionals make amazing pies and desserts, or head over to and select an apple pie recipe from the finest tasting apple pie recipes in the world.

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Raw Juicing recipes

A raw diet is one of the healthiest diets ever known. And if you know how to play this diet right, you could turn it into something delightfully delicious as well. And juicing is the best way to go.

Raw juicing recipes are mixing raw veggies and fruits by turning them into a juice or a smoothie so your body will get the best nutrition and the most complete minerals and vitamins so fast because juicing bypasses the digestion process.

Raw juicing recipes are easily adapted in most people’s diet today because not only it is so easy to prepare, raw juicing recipes can bring a very high dose of goodness to your mind, body and spirit.

Raw juicing recipes will change your life in a big way. You will notice the very big change of appearance and weight in a month. If you are overweight, you will lose as much as 30 to 40 pounds. And if you are often exhausted, then your energy will start to gain momentum in no time.

Raw juicing recipes can be done by anyone from all walks of life. But before you start on this raw diet, it is best if you consult first your doctor or your health professional most especially if you are expecting or suffering from an ailment. Raw juicing recipes do not have to replace your daily meals…you can use them as in between snacks or for fasting purposes due to the fact that this juicing diet has low protein.

Here is a very good recipe for you to enjoy:

Put one pound of large carrots, ½ peeled lemon, red lettuce and an apple in a juicer.

For this recipe, a centrifuge juicer is best for carrots. Mix your drink and drink it immediately. Do not allow 20 minutes to pass otherwise the nutrients would be gone by then.

Some peel the carrots for tastes reasons and this treat can be enjoyed and be good for pregnant and nursing moms. The Vitamin A, B and E present in carrots will surely bring a lot of nutrition to the mom and her baby. Those vitamins are also great in teeth and bone development and it helps prevent cancer.

Another recipe one can enjoy is tomato juice. A high speed blender would be needed for this task because it can add body to this juice. You will be needing 3 cups of tomatoes – chopped. You will also need a stalk of celery, one cucumber, pepper, cayenne pepper and Himalaya sea salt. First, you must juice the tomato, celery and cucumber. You then add pepper and cayenne to taste. You have the option to add fresh basil or oregano – but only if you like.

Wow, can you now feel the rich taste of those tomatoes in your tongue? Raw foods have never taste this good, what do you think? So go make your own version of this recipe now. The best thing about juicing recipes is that you can always improvise. You do not only need good tastes but imagination at the same time. 

CaSandra Poulos offers a free email mini course, “10 Secrets To Power Juicing” at her website:  Juicer Power

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To Juice Cleanse Or Not To Juice Cleanse ?

I will assume that you know what a Juice Cleanse is. Now lets put some thoughts behind it.
The body is an amazing organism. What does it need to function fully? Oxygen , food, water, warmth, exercise, protection against the elements (shelter) and companionship.
As a living organism the body needs air, needs to be fed and needs hydration(water). The quality of these essentials affects how well the body can perform.
Poor air quality for example limits essential oxygenation of the bloodstream which carries vital nutrients to all its parts. Lack of good quality air over time will lead to restricted growth and dysfunction.
Similarly, impure water can have drastic effects and reduce the bodys performance, for example, affecting fluids in the joints resulting in lack of mobility and pain. Food which contains traces of pesticides used during its growth or added chemicals during food production can accumulate in the body and cause problems in the bodys defences against disease and cancer.
As a warm bloodied animal we need to be warm to function. Lack of warmth causes the body to use energy to protect its internal organs and in extreme cases, hypothermia, shock and even frostbite attacking the extremities. We all know that frostbite can mean loss of the affected parts.
Exercise is needed to keep our muscles from atrophying and wasting away. It also creates a strong heart for pumping blood throughout the body carrying essential nutrients to organs, nerves and muscles. The blood is also carried back to the heart to be re oxygenated. Sweating during exercise helps rid the body of waste.
Protection against the elements is necessary to prevent sunburn ( a form of radiation ), hypothermia, pollutants in the air, windchill and so on.
Although it is possible to live without companionship we are essentially a social animal and will be more fulfilled and stimulated through interacting with others. Touching and intimacy heighten our enjoyment of life.
Now lets say that we abuse some of these essentials and consume junk foods, sugars in large quantities , processed foods, alcohol or foods and drinks with added chemicals intended to prolong their shelf life. Our bodies take in these chemicals in small quantities. The body can filter out most of these impurities, however , some remain in the body. They can then leach into the blood and get carried all round the body eventually contaminating organs which will then not function to their fullest potential.
Advocates of removing these toxins by engaging in a body detoxification program such as a juice cleanse swear that this is necessary. This is because the body is under constant exposure in some form or another from chemicals or unnatural foods. There are also those who maintain that detoxification is unnecessary since the body is equipped with specific organs that filter out such impurities. It is true that organs such as the liver and pancreas do carry out this function and do it very well.
However, to me , it is a matter of the body functioning well and just adequately. Excess chemicals in the body will eventually lead to problems. Eating junk foods , whilst they satisfy feelings of hunger, carry little or no useful nutrients the body can use. The body can store excess food in the form of fat which again affects the bodys performance.
Those who have performed a juice cleanse , in the majority of cases, report benefits such as more energy , weight loss and a lift in spirits from knowing that they have done something to assist the body in performing better.
So it is essentially a question of quality of life. Yes the body can function without a juice cleanse or other detox plan but it can be more susceptible to disease, obesity and underperform. A simple and regular juice cleanse assists in eliminating toxins from the body making it better able to resist illnesses, function more efficiently and make you feel better. I can say this with confidence as I have undertaken a juice cleanse on many occasions and always feel rejuvenated and recharged afterwards. At the end of the day, it is not for me to tell you that you should undertake a juice cleanse for the reasons I have put forward. You should use your own knowledge and experience to decide. I wish you success whichever you choose.

If you enjoyed this article please visit my site at for more news on body detoxification, juice cleanse, healthy detox, colon cleanse, intestinal cleanse plans

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A Breakfast Smoothie to Go!

Breakfast is the most important meal of the day is a well know phrase. Nutritionists generally hold that view.

However a good breakfast is not always easy to achieve. Our hectic lifestyles mean that we often have little or no time to sit down to eat.

That’s where your smoothie maker will come in useful. Use it to make a fruit smoothie in three or four minutes. Then, if you don’t have time to have it at home, drink it whilst waiting for the train or when you get to work.

What fruit to use? Well you might think that fresh is best. Nutritionists argue over the benefits of fresh and frozen fruit. However it has generally been flash frozen and may well have retained more vitamins than “fresh” fruit that may be past its best. Frozen fruit certainly generally tastes better in a smoothie. And fresh fruit tends to make thinner smoothies – more like juices. Frozen fruit is also usually cheaper.

You can add yogurt, soy milk, skimmed milk or apple juice as well if you wish.

When buying frozen fruit make sure that t doesn’t contain any additives or sweeteners. Blackcurrants, blueberries, strawberries and cherries are always good choices. Frozen bananas are also a good basis for a smoothie. They’ll ensure that it’s thick and also give it a smooth texture. You’ll need to freeze these yourself – and its best to cut a banana in half before freezing in case you just want one half used or a whole one won’t fit in your smoothie maker. Avoid raspberries because of the seeds.

Smoothies are great to make for breakfast. They are full of goodness. And if you add nuts or oats to them it will help slow down the sugar absorption from the fruit into your bloodstream.

Almonds can be an interesting choice – being especially good for the heart. The nuts or cereals will ensure that your energy levels remain higher for longer.

UK author who is meeting a need for website reviews of the best kitchen and cooking equipment by publishing several sites including Smoothie Maker and Waffle Maker.

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Amazing Facts About The Lemon Juice Weight and Diet

Those who are enthusiastic about the weight loss must try the lemon juice and weight loss option. One advantage of using lemon juice in your diet is to have high concentration of C. much needed vitamin The advantage of this is that you will be able to avoid catching cold due to the strength of the immunity of your body enjoy. Apart from this, those who are willing to take in some healthy fruits and vegetables are likely to get a good digestive system, which will play a key role in weight loss.

One of the main problems of working with the options of the traditional diet is that it usually turns out to be a comprehensive process on its way to a weight loss program successful. Besides not see quick results, as a program is also quite extensive and can even affect your digestion process. Therefore, it becomes quite an arduous task to achieve your weight loss goals when the process of digestion is in ruins. In fact, experts have warned that these methods tend to worsen the problem of weight loss rather than alleviate it.

It is for these reasons that the program of lemon juice and weight loss has caught on like wildfire among the population most affected by weight problems. In support of this program and to help those who want to go in that direction, the following facts will no doubt be very useful.

On the one hand, you will be surprised to know that juices made from fruits and vegetables are very crucial in the adaptation of our digestive system. In fact, the lemon juice is one of the best elements that soften the digestive process and help you lose weight quickly. This is due to its amazing ability to help detoxify your body automatically and digestive functions.

Second, these juices contain high amounts of citric acid, especially when compared with other fruits.

The purpose of citric acid is combined with other acids and enzymes in the body that contributes to the production of gastric juices necessary for digestion.

Using lemon juice should not however be interpreted in the sense that they are killing the other diets. On the contrary, they still must follow a regular meal plan and take only lemon juice can be fatal due to the fact that you could end up undermining your energy. What is most striking when taking this diet is that you can still go far to take in some delicious ice cream without fear. This results from the fact that there is no possibility of increasing calories when subjected to this program.

Lemon juice and weight loss is based on sound principles in relation to nutrition and diet. Anyone interested in maintaining a balanced metabolism will do well to root both proteins and carbohydrates in your diet to lose weight. Therefore, it should be noted that a program of diet lemon juice is a must for people who are interested in trying a modern approach to your weight loss problems.

Lisa Beverley writes highly informative and researched articles for end consumers about a variety of Weight and Diet including remedies, weight loss diet and simple weight loss, slimming, weight loss products, bodybuilding supplements and diet tips.

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